Nobody wants to talk about injuries until they happen. The good news? Most running injuries are preventable when you understand your body’s signals and respect its limits.

Nutrition doesn’t have to be rocket science. Your body needs fuel, hydration, and recovery nutrients. That’s it. The cool thing is that our traditional foods nail these requirements perfectly.

Ever wonder why you feel so good after a run? There’s actual science behind why running transforms your mind and connects you with others.